The global fast food market is growing. Back image_gallery.single.controls.next. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Limit your fast food visits. Back. Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips. Any food believed to be ‘good for you’, especially if high in fiber, natural vitamins, fructose, etc. Or add a fruit bowl or a fruit and yogurt option to your meal. Take advantage of the healthy side dishes offered at many fast-food restaurants. Healthy foods may reduce cholesterol, reduce atherosclerosis and risk of stroke, help control glucose, halt progression of osteoporosis, and reduce the risk of infections, cancer If you eat fast food regularly, the effects on your health can be disastrous. Eating at a fast food restaurant should be a treat. There are ways to eat at fast food restaurants and still stick to a healthy eating plan. Dishes with such ingredients are easy and fast to cook at home. 1 / 13. Today, the majority of people in most of the developed world get more than half their calories from processed, fast, and fake foods.The fast food health risks are shocking. Quiznos food tends to be high in sodium, but there are some breakfast items that come in under 1,000 milligrams. Thus, healthy fast food does exist if the following simple rules are applied: The healthiest fast food menus include non-fried vegetables, fresh fruit, egg dishes, whole grain oatmeal, grilled chicken, salads without rich dressings, sunflower seeds. And the demand for packaged foods is predicted to increase as well.. So “healthy fast food” sounds like an oxymoron. But that doesn’t have to be the case. Here are some things to think about. And it’s only getting worse. 10 healthiest fast food restaurants.

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